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Read this guide … even if you are not ready to quit now. Motivation and other information on giving up smoking. If you are reading this, then you are thinking about kicking the smoking habit, in the process of trying to break the addiction or you know. Let your friends, family, and co-workers know of your plan to stop smoking. Tips to help you quit smoking without getting fat or gaining weight. Call the Wisconsin Tobacco Quit Line at QUIT-NOW to get free quit tips plus.

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Some people try several times before. It's not news that smoking and drinking are both bad for your health. Whether you plan to quit suddenly or gradually, setting a date to. Giving up cigarettes can be hard but you can do it. Get some tips on how to get through the rough spots. TODAY is National No Smoking Day in Britain - so we've spoken to hypnotherapist to the stars Max Kirsten to help you kick the habit. Don't smoke any number or any kind of. Talks about many proven ways to quit smoking, and links to helpful information on quitting. Quit Smoking Help with over 350 pages of excellent stop smoking information.

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I always think about it as a mind-over-body thing. Tell them about your plan to quit, so it feels more real to you. A quit-smoking plan gives you the tools to cope with hurdles you may face as you quit smoking. Believe that you can quit. Quitting smoking is a tough deal.

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We know how difficult it is to quit smoking so we have put together some tips from other smokers who have successfully quit. Get ready Set a date to stop. For help with quitting Exit Notification. Read the following tips to help teens kick their smoking habits. Stop Smoking Tips – Successful Quitting with NICORETTE.

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